Too Much Table Salt Wreaks Havoc On Your Health

Eating Healthier

Salt is essential for certain body functions and to maintain electrolyte balance. However, the daily salt intake of the average American is between 4000 and 8000 milligrams . . . when only 2400 milligrams is considered a moderate daily intake. So what’s the big deal?

Read the Full Article . . .

5 Heart-Healthy Foods

Eating Healthier

Exercise and diet are important elements in maintaining a healthy heart. With so many diet plans available today, it may be confusing to ascertain what foods are more targeted towards a healthier heart. Here are five heart-friendly foods that have been touted for decreasing cholesterol and triglyceride levels in the body . . .

Read the Full Article . . .

Want A Healthier Lifestyle? Begin Here!

Wellness Wisdoms

So you want to eat healthier . . . live healthier? Congratulations! But you might be wondering WHERE to get started, how to set health or fitness goals and how to keep them. Here are some ideas to help you on your way.

Read the Full Article . . .

Next Entries →