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	<title>Living Healthy . . . Living Well</title>
	<link>http://livinghealthylivingwell.com</link>
	<description>Wellness Tips For Mid-Lifers (Who Know That Age Is Just A Number)</description>
	<lastBuildDate>Fri, 02 Jul 2010 03:53:28 +0000</lastBuildDate>
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		<title>Foods That Are Natural Pain Relievers</title>
		<description><![CDATA[The suggestion that certain foods can help manage pain may surprise a lot of  people, but it's really nothing new.  Humans have been seeking relief from pain for centuries . . .  long before there were pills to pop.  These foods are still around today, and they can really help manage the pain of certain ailments ...]]></description>
		<link>http://livinghealthylivingwell.com/foods-that-are-natural-pain-relievers/</link>
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		<title>Battle Aging With Natural Antioxidants</title>
		<description><![CDATA[One way to battle aging is with natural antioxidants.  What are antioxidants?  These substances are found in the body. They come from the foods that we eat. Their main purpose is to combat the effects of free radicals in the body...]]></description>
		<link>http://livinghealthylivingwell.com/battle-aging-with-natural-antioxidants/</link>
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		<title>Bladder Weakness:  Is There Treatment?</title>
		<description><![CDATA[Occasionally, there can be problems with the bladder that cause that urine to be released at inopportune times.  It can be quite embarrassing to say the least.  Here are helpful options . . .]]></description>
		<link>http://livinghealthylivingwell.com/bladder-weakness-is-there-treatment/</link>
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		<title>Too Much Table Salt Wreaks Havoc On Your Health</title>
		<description><![CDATA[Salt is essential for certain body functions and to maintain electrolyte balance.  However, the daily salt intake of the average American is between 4000 and 8000 milligrams . . . when only 2400 milligrams is considered a moderate daily intake.  So what's the big deal?]]></description>
		<link>http://livinghealthylivingwell.com/too-much-table-salt/</link>
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		<title>5 Heart-Healthy Foods</title>
		<description><![CDATA[Exercise and diet are important elements in maintaining a healthy heart.  With so many diet plans available today, it may be confusing to ascertain what foods are more targeted towards a healthier heart.  Here are five heart-friendly foods that have been touted for decreasing cholesterol and triglyceride levels in the body . . .
]]></description>
		<link>http://livinghealthylivingwell.com/5-heart-friendly-foods/</link>
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		<title>Want A Healthier Lifestyle? Begin Here!</title>
		<description><![CDATA[So you want to eat healthier . . . live healthier?  Congratulations!  But you might be wondering WHERE to get started, how to set health or fitness goals and how to keep them.  Here are some ideas to help you on your way.]]></description>
		<link>http://livinghealthylivingwell.com/healthier-lifestyle-begin-here/</link>
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