From the category archives:

Eating Healthier

Foods That Are Natural Pain Relievers

Eating Healthier

The suggestion that certain foods can help manage pain may surprise a lot of people, but it’s really nothing new. Humans have been seeking relief from pain for centuries . . . long before there were pills to pop. These foods are still around today, and they can really help manage the pain of certain ailments …

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Battle Aging With Natural Antioxidants

Eating Healthier

One way to battle aging is with natural antioxidants. What are antioxidants? These substances are found in the body. They come from the foods that we eat. Their main purpose is to combat the effects of free radicals in the body…

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Too Much Table Salt Wreaks Havoc On Your Health

Eating Healthier

Salt is essential for certain body functions and to maintain electrolyte balance. However, the daily salt intake of the average American is between 4000 and 8000 milligrams . . . when only 2400 milligrams is considered a moderate daily intake. So what’s the big deal?

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