Want to discover what heart healthy foods you can add to your diet?
Exercise and diet are important elements in maintaining a healthy heart. With so many diet plans available today, it may be confusing to ascertain what foods are more targeted towards a healthier heart.
Five Heart-Healthy Foods You Can Start With Today
Here are five heart-friendly foods that have been touted for decreasing cholesterol and triglyceride levels in the body.
Leafy Green Vegetables: Broccoli, spinach, kale, escarole and others are very high in vitamins, minerals, and iron. One serving of vegetables a day can dramatically reduce the incidence of heart disease.
Fruits: Among the most popular are blueberries. Known for its antioxidants (which are crucial in destroying free radicals in the body), blueberries are the number one fruit most recommended. It contains fiber and vitamin C. More importantly, it has been suggested that blueberries are also a brain food – that memory may be increased by having one serving of this fruit every day.
Fish: Omega-3 fatty acids are contained in many types of fish. Salmon is one of them. It is not only heart friendly, but it is high in protein which renders many health benefits. A serving of fish at least two times a week can go a long way to reduce the risk of heart disease.
Grain: While we know that whole grain foods contribute to a decrease in cholesterol levels, it is also a great source of fiber, vitamins, and minerals. Whether you consume a daily helping of oatmeal or whole grain cereal – this food group is known for reducing the risk of heart disease.
Legumes: Finally, it would be remiss not to mention legumes. Our parents may have grown up on a diet of beans and “greens” (collards, mustard greens, spinach, escarole – depending on your cultural background), and this simple and easy-to-prepare dinner was the source of fiber, vitamins, minerals, and cholesterol-lowering agents.
